There's some needs of protein in your body and you are limited to what you only know about proteins, check the list here so it will add up to your list of foods to buy.
1. Almonds
2. Black beans
3. Cashews
4. Chicken (without skin)
5. Clams
6. Cottage cheese (low fat/non fat)
7. Crab
8. Egg whites
9. Eggs
10. Flounder
11. Garbanzo beans (aka chick peas)
12. Hazelnuts
13. Kidney beans
14. Lean cuts of beef
15. Lean cuts of lamb
16. Lean cuts of pork
17. Lean cuts of veal
18. Lentils
19. Lima beans
20. Lobster
21. Milk (2% or skim)
22. Miso
23. Natural peanut butter
24. Navy beans
25. Peanuts
26. Pecans
27. Pinto beans
28. Pistachio nuts
29. Pumpkin seeds
30. Salmon
31. Sardines
32. Scallops
33. Shrimp
34. Snapper
35. Soybeans
36. Sunflower seeds
37. Swordfish
38. Tofu
39. Trout
40. Tuna fish
41. Turkey (without skin)
42. Yogurt (low fat/non fat)
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